I LOVE VELVET SHE IS THE BEST HER MEAL PLANS ARE THE BEST HER AURA IS THE BEST I LOVE HER SO MUCH I WANT TO BITE MYSELF

Welcome to Velvet Gym
Your physique transformation starts here.

Hey hey. I am super duper happy to see you here, ready to change your life. YAY AHHH.

Here on my super cool website you will find a variety of plans, training tips, love and motivation you need to crush your goals. It doesn’t matter if you’re just starting out or you’re already a dedicated gym rat, this is a safe space, where everone is welcomed. I’m here to support you on every step of the way.

Remember that progress takes time, but you got this. I believe in you.

Support me and buy my mug xD

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best coaching ever I like her so much I think I am in love
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You need to lift don't quit I am here for you I will help you my dear

Happy clients

BasedInWV

BasedInWV

I've lost ~20lbs following your meal plans tweaked for my personal taste and schedule. No longer obese BMI!! Easy to follow and super motivating. Thank you!
Silksteele

Silksteele

I like it because this feels more personal than some generic FIgma presentation. And it warms my heart that you wrote me a personal note saying you love me. I know it was just for me.
Varmii

Varmii

You really took your time and created this amazing plan. It really helped me and made things so much easier. I am so grateful for you and for this. Can’t thank you enough honestly . I wish you all the best in your life.
Danas

Danas

I like your drawings. Looks cute and makes the mood better.
SaltChair2

SaltChair2

Received thank you! Made my day along with the thoughtful note.

Our meal and training plans are 100% customized to you. We consider your age, weight, height, activity level, food preferences, allergies, and dietary needs to create a plan that fits your goals and lifestyle.

After you complete your purchase, you’ll get your custom meal and training plan within 48 hours. We’ll email you as soon as it’s ready to download.

Yes, absolutely! If you want to adjust your meal or training plan, just email us with your request, and we’ll take care of it.

No special equipment or hard-to-find ingredients needed! The meal plans use simple, whole foods you can find at any grocery store. Workouts can be tailored for home or the gym, and if you have limited equipment, we’ll include bodyweight or minimal gear options.

Free Gym Sauce

Everything you need—simple and straight to the point. No fluff, no BS, just the essentials that work. Clear breakdowns of all the main muscle groups and the exercises to hit them.

Abs
Push
Pull
Legs
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Abs
Abs
Push
Push
Pull
Pull
Legs
Legs